Super Easy Kale and Banana Smoothie


January 10, 2013 by Cory Bellamy

This is my new favorite go-to snack! It’s filling, easy, fast, and crazy tasty. Not to mention packed full of nutrients and low on the calories. It’s a smoothie made with kale, peanut butter, bananas, and apple juice. This simple recipe will give you great vitamins from the kale and great taste from the other ingredients.

I don’t own a crazy nice blender, so I just use my Magic Bullet. It’s inexpensive, compact, and does everything I need. Therefore, my portions are based on the 12oz cups that come with the Magic Bullet.


  • 1 large tablespoon of all natural peanut butterThe ingredients.
  • 1 sliced and frozen banana (the magic bullet doesn’t like my ice cubes)
  • 1 large handful of kale torn into bite size pieces (no stem)
  • 8 oz all natural apple juice


  1. Put frozen bananas in first. This helps push everything down toward the blades as it blends.
  2. Add in peanut butter.
  3. Pack in your handful of kale.
  4. Pour in 8oz of apple juice.
  5. Blend until it’s a smooth drinkable consistency.
  6. Enjoy!



One thought on “Super Easy Kale and Banana Smoothie

  1. All hail kale! 😀

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